Acupuncture and Accupressure
Allergies, Apr 2011
Auricular update, Jan 2008
Auriculotherapy (drug cessation), Sep 2007, Nov 2007, Aug/Sep 2008
Back pain, Jan 2011
Chinese Scalp acupuncture for neurological conditions, Mar 2014
Neck pain and stiffness, Dec 2010
Review of acupressure techniques, Feb 2011
Stomach complaints in children, Mar 2011
Stress reduction, Jul 2011
Tension headache, Nov 2010
Birth Stories
Shalynne Addison, Oct 2009
Rebecca Allen, Sep 2007
Christina Combs, Apr 2007
April Cronce, May 2007
Carol Delp (home birth), Dec 2010
Kristin Eckert, Jul 2008
Lauren Glende, Jan 2009
Cassy Heaton, Apr/May/Jun 2009
Kassie C. Helmers, Jan 2007
Mary Mayhew, Jun/Jul 2007
Lorri Mishler, Nov 2007
Julie Ann Morris, Feb 2007
Stephanie Nelson, Mar 2007
Katie Rahman, Oct 2008
Jackie Roberts, Apr 2008
Carrie Smith, Aug 2007
Jodie Smith, Jan 2008
Book Reviews
Beating Cancer with Nutrition by Patrick Quillen, Feb 2011
Braving the Void by Michael Greenwood, Aug 2011
The Creation of Health by Norman Shealy and Carolyn Myss, Nov 2011
The Dance of Connection by Harriet Lerner, Mar 2010
The Dawning of the Age of Asparagus by Wendell Powell, Nov 2010
Earth Suit – Maintenance Manual by Wendell Powell, Sep 2012
Eat Right, Now!: Holy Temple… by Wendell Powell, Sep 2012
Eat Right, Now!: Recipes… by Wendell Powell, Sep 2012
The Fibromyalgia Nutrition Guide by Mary Moeller and Joe Elrod, Mar 2011
Finding Your Balance by Kate S. O’Shea, Jan 2011
Half Empty; Half Full by Susan C. Vaughn, May 2010
Holding On, a Brave Girl’s Guide to Surviving Change by Lisa Weedn, Jul 2011
The Healing Power of Herbs by Michael Murray, Jun 2011
Herbal Prescriptions for Better Health, Oct 2012
Kneadlessly Simple (no-knead bread) by Nancy Bagget, Sep 2011
Learn To Remember by Dominic O’Brien, Apr 2011
The Little Herb Encyclopedia by Jack Ritchason, Feb 2013
Love and Survival by Dean Ornish, Aug 2010
Menopause Without Medicine by Linda Ojeda, Apr 2010
Muscle Pain Relief in 90 Seconds by Dale Anderson, Jul 2010
Reversing Fibromyalgia by Joe Elrod, Mar 2012
Soul Return: Integrating Body, Psyche & Spirit by Aminah Raheem, Jan 2012
Stress Free for Good by Fred Luskin and Kenneth Pelletier, Dec 2012
Women’s Bodies, Women’s Wisdom by Christiane Northrup, Apr 2013
Unattended Sorrow by Stephen Levine, Dec 2010
Breastfeeding
Assistance and getting started, Sep 2015
Baby behavior, Sep 2014
Baby drinking less at daycare, Feb 2015
Breastfeeding Coalition
“A Preemie Needs His Mother” DVD, Jun 2010
Grant from Duke Energy, Nov 2009
Grant from March of Dimes, Jan 2010
Interview with Janett Allen, Dec 2012
Union Hospital Employee Health Fair, Jun 2011
Update, Jun 2010
Breastfeeding multiples, Dec 2015
Breastfeeding or not, Jul 2011
Breastfeeding Works
The 7th and Elm Bar and Grille, Oct 2013
Bemis Corporation and Days Inn, Sep 2011
Gordon Chiropractic Health and Wellness Center, Dec 2015
Larry Paul Tanning, Jan 2015
St. Mary of the Woods and meeting summary, Aug 2010
Union Hospital, Sep 2012
Chiropractic adjustments, Apr 2016
Comments from those of differing beliefs, Oct 2015
Dealing with insensitive questions, Nov 2015
Donor milk, May 2015
Formula, fewer hospitals giving away, Nov 2011
IBCLCs in Wabash Valley, Dec 2011
Information, Oct 2011, May 2013
Lactation Station, Jul/Aug 2009, Aug 2010, Apr 2012, Sep 2013
Law update, Mar 2012
Lip and tongue ties complicate breastfeeding, Nov 2013
Milk bank donations, Aug 2014
Milk production and feeding newborns, Mar 2015
Milk sharing, Jul 2014
Nursing substitutes from stay-at-home dad, Apr 2015
Pamphlets, Mar 2011
Prenatal breastfeeding education, Mar 2010
Questions for doctor, Nov 2015
Resources in the Wabash Valley, Jul 2010, Nov 2012, Aug 2013
Skin-to-skin value for breastfeeding, Nov 2009
Smoking effects on breastfeeding and infants, Apr 2011
Stories
Amanda Caton, Oct 2009
Kim Hoppes, Feb 2010
Support for mom, Jun 2014
Timeline for breastfeeding, May 2010
Toddler nursing, Jun 2011
Weaning during holidays, Dec 2014
World Breastfeeding Week, Aug 2016
CHIP
Alumni meetings
Hands-on cooking, Nov 2012
Tea brewing and history, Oct 2012
Zumba, Sep 2012
Announcement, Jun 2010
CHIP #2
Summary, Dec 2010
Update, Sep/Oct 2010, Nov 2010
CHIP #3, May 2011
CHIP #5, Jun 2012
CHIP #6, Dec 2012
CHIP #7, Jun 2013
Eating out CHIP style, Jul 2012
Food preparation with Kris Kraut, Oct 2011
Health and Wellness Conference, Oct 2011
Healthy by Choice (CHIP #4 summary), Dec 2011
Personal endorsement by Susan Spice, Apr 2011
Picnic, Aug 2012
Restaurant affiliations
Magdy’s, Dec 2010
Pino’s Il Sonetto, May 2011
Scholarship grant from Wabash Valley Community Foundation, Jul 2011
Union Hospital Employee Health Fair, Jun 2011
Essential oils
Bergamot, Jul 2014
Clove, Nov 2014
Lavender, May 2014
Peppermint, Sep 2014
TerraShield, Jun 2014
Wintergreen, Aug 2014
Events
Annual dinner and meeting, Jun 2008, Jul/Aug 2009, Mar 2012
Appreciation of Service awards, Jun 2008
Celebration of Life, Nov 2009
Cheers to Good Health, Apr 2007, Apr 2008, Apr/May/Jun 2009, Mar 2010, Mar 2011
Creating a Path Through Loss/The Arts as Healing Tools, Dec 2008, Dec 2009
Earth Day at White Violet Center, Apr 2018
Fall Festival photos, Nov 2008
Golf Scramble, Jul 2012, Jul 2014, Jul 2016
Health and Wellness Conference, Oct 2011
INShape Health Summit, Nov 2009
Joy of Healthy Eating, Oct 2012
Maternal Health Clinic Parking Lot Sale, Aug 2007, Jul 2008, Aug/Sep 2008
OLLI talks, May 2017, Apr 2018
PlantPure Nation movie, Feb 2016
PlantPure Summit, Aug 2016
Rock Your Socks fundraiser, Dec 2009
Shake, Rattle, and Roll, Aug 2007, Aug/Sep 2008
Terre Haute Community Health Fair, Mar 2011, Mar 2012
Tots & Teaspoons, Apr 2017
Treehouse Club, Jul 2008
Food For Life
Kickstart Your Health, Jan 2017, Feb 2017
Power of Food for Cancer Prevention and Survival, Apr 2018
Gardening 101
Blueberries, Jun 2011
Cover crops, Aug 2010
Garlic, Mar 2011
Greens, Mar 2010
Instant garden beds, Apr 2010
Mulch and red plastic, Jun 2010
Pest control, Jul 2010, Jul 2013
Soil improvement, May 2010
Start small and consider heirlooms, Feb 2010
Sweet Potatoes, Nov 2010
The toad, May 2011
Tomatoes, Sep 2011
Watering tip for dry weather, Aug 2011
Health
Aerobic exercise and dementia, Apr 2013
Antioxidants, Mar 2007
Ayurveda, Aug 2016
Bounce America video, Jan 2009
Brain chemistry effects of oil and artificial sweeteners, Nov 2012
Blood donation, Jan 2015
Car seat recommendations, Apr 2011
Celebration of Life, Apr 2008, Apr 2010
Childhood obesity and Type 2 Diabetes, Apr 2007
Chronic disease body-mind exercises, Sep 2007
Chronic Diseases, Feb 2007
Chronic Pain, Mar 2007
Craniosacral Therapy, Aug 2016
Dementia natural medicines, Oct 2014
Depression and Chronic Inflammation, Jun 2017
Diabetes Awareness Month, Nov 2014
DVDs (CHIP-compliant) for loan, Dec 2012
Essential oils, evergreen, Nov 2016
Exercise, Mar 2015
Eye exercise, Mar 2014
Fabric softener alternatives, Feb 2011
Fireworks safety, Jun 2017
Flu facts, Nov 2007, Oct 2009, Dec 2014
Grief therapy with the arts, May 2007
Group Support for chronic health challenges, Jun/Jul 2007
Handbook for 2010 (lifestyle choices), Jan 2010
Healing Touch, Jan 2010, Aug 2016
Healing Touch filmed by Laurent Lutaud, Jan 2011
Healing Touch magnetic field changes, Sep 2014
Healthy habits, Jan 2008
Heart chakra, Feb 2014
Heart health, Feb 2015
HeartMath, Feb 2007
Holiday health, Nov 2007, Dec 2013
Hydration, Feb 2016
Indoor air quality improvement and natural cleaners, Dec 2010
Liver support, Jul 2013
Losing weight, Jan 2007, Feb 2007
Lunch packing safety, Aug 2007
Lung cancer screening, Feb 2015
Medical Information at the Vigo County Library, Jul 2010, Aug 2010
Mindful eating, Sep 2012
Music therapy, Jul/Aug 2009
Neurological Health and Brain Inflammation, Sep 2014
Oral candidiasis (thrush), Jun 2016
Osteoporosis, May 2015
Plants and flowers positively impact health, Feb 2011
Prediabetes, Mar 2015
Reiki, Jul 2008
Safety reminders, Jul 2015
Shamanic Practice, Oct 2016
Sinus congestion remedies, Jan 2009
Stress remedies, Apr 2015 (2 articles)
Stress management for breast cancer survivors, Oct 2008
Theraplay
Introduction, Sep 2016
NMT model, Aug 2016
Trigger points, Oct 2008
Vitamin Sunshine!, Jun 2017
Wardrobe choices for Black Friday shopping, Nov 2008
Wheat, too much, Sep 2012
Your best investment, Dec 2016
Youth, Mar 2014
Youth Well FIT, Apr 2014
Zumba, Oct 2012
Honoring and Remembering Family and Friends of the Maple Center
Virgil Auen, Jul/Aug 2009
Carol Crawford, May 2012
Patty Lee Cunningham Salter, Sep 2011
Debby Trierweiler, Sep 2009
Jumpstart
Program 1, Mar 2018
LEAF
Cancer class, May 2017
Chats
Aquafaba, Oct 2015
Beans, Jan 2016
Cooking demos, MOM, MORe, May 2014
Coffee, May 2015
CSAs, Local Folks sauces, Coconut Secret products, Jun 2014
PlantPure Nation and Maple Center pod, Feb 2016
Vegan websites, Dec 2015
Introduction, Oct 2013
Leadership changes, Feb 2014, Sep 2015
LEAF 2
Summary, Jun 2014
Update, Apr 2014
LEAF 3 summary, Nov 2014, Dec 2014
LEAF 7 update, Sep 2016
Pilot classes, Dec 2013, Jan 2014
Update on classes, Sep 2014
Youth LEAF, Apr 2017
Living Successfully with Chronic Health Challenges
Alice Buck-Reece, Aug 2007
Carol Crawford, May 2007
Steve Walden, Apr 2007
The Maple Center
Accomplishments, Nov 2015
Activities and resources, Mar 2015, Nov 2015, Nov 2016
Annual dinner and meeting, May 2007, Jul 2010, Jun 2011, Jun 2016
Clinical team update, Nov 2010
Dr. John Black Memorial Library and Community Classroom
Carpentry by Jim and Dee Hoke, Nov 2012
Construction begun, Jun/Jul 2007
Finished project, Sep 2007
Progress, Aug 2007
Ribbon cutting, Nov 2007
Using with Google Books, Feb 2010
Five year anniversary, Jan 2009
Fundraising, Nov 2015
Grant received via Chamber of Commerce, Dec 2013
Helping the Maple Center, May 2015, Nov 2016
Maternal Health Clinic grant, Apr/May/Jun 2009, Nov 2009
Maternal Health Clinic update, Dec 2006, Jul/Aug 2009, Mar 2010, Aug 2016
Mission Accomplished, Jan 2007
NAP Tax Credit Drive, Sep/Oct 2006, Nov 2006, Dec 2006, Jan 2007, Feb 2007, Mar 2007, Aug 2007, Nov 2007, Jan 2008, Nov 2010
Year in Review, Jan 2008, Jan 2010, Jan 2015
Massage
Anatomy, Aug 2014
Awaken, Breathe, Heal, May 2014
Benefits of regular massage, Mar 2014
Compromising motion for stability, Dec 2014
Contraindications, Jun 2014
Essential oils, Apr 2014
Fertility, Jan 2014
Immune system, Sep/Oct 2010
Importance of walking and drinking water, Jul 2014
Massage Moment:
Prenatal Massage, Aug 2017
Smartphone Neck Syndrome, Oct 2017
Mindfulness, Nov 2014
Neck and tribal stretching, Feb 2018
Plantar Fasciitis, Sep 2014
Tips for best massage experience, Oct 2014
Mindful Moments of Everyday Living
Ant wisdom, Jul 2010
Butterfly wisdom, May 2010
Canine wisdom, Oct 2009
Dolphin wisdom, Nov 2009
Feline wisdom, Sep 2009
Fox wisdom, Jun 2010
Groundhog wisdom, Feb 2010
Rabbit wisdom, Apr 2010
Robin wisdom, Mar 2010
Squirrel wisdom, Dec 2009
Turtle wisdom, Jan 2010
Wolf wisdom, Aug 2010
Miscellaneous
Coleman Cancer Center, Apr 2008, Feb 2011
Emergency information for smartphones and what to carry, Feb 2016
Honey bees, Sep 2009
Honey harvest, Sep/Oct 2010
Make a Difference to a Child Month, Jul 2017
Maple tree meaning, Dec 2016
Myers-Briggs Personality Types, Aug 2017, Jan 2018
Terre Foods Cooperative Market, Aug 2010
Video: “She Without Arm, He Without Leg Ballet – Hand in Hand”; Jan 2008
Wine Country Weekend for Two winners, Mar 2011
My Story by Cindy Schrader
Chapter One, Dec 2013
Chapter Two: Where To Begin?, Jan 2014
Chapter Three: My New “Normal”, Feb 2014
Chapter Four: Choices, Mar 2014
Chapter Five: Change, Apr 2014
Chapter Six: The Journey Continues…, Jun 2014
Chapter Seven: “I’m Stuck”, Jul 2014
Nutrition
Antioxidants and the color of food, Jan 2011
Baesler's, food bar offering changes, Jan 2016
Bite Into a Healthy Lifestyle food choices, Mar 2015
Breakfast importance, Feb 2009
Carotene-rich foods to prevent breast cancer, Oct 2014
Children eating better, May 2007
Coconut oil, Jul 2015
Community Supported Agriculture (CSA) and Pick Your Own, Nov 2015
Cucumbers, Jul 2017
Diet and Mental Health, Jan 2017
Fad-free nutrition, Mar 2007
Farms 2 Forks, Mar 2013
Fiber, Jan 2009
Flax seed benefits for hypertension, Jan 2013
Food for Life: Cancer Project, Jul 2014
Food for Life grant, May 2013, Aug 2013
Fruits and vegetables
Asparagus, May 2017
Cranberries, Oct 2016
Eating more, Oct 2008
Fruits of autumn, Oct 2009
Garlic, Apr 2015
Produce stickers, May 2017
Vegetables and fruits of spring, Apr 2008
Vegetables and fruits of summer, Jul/Aug 2009
Vegetables and fruits of winter, Jan 2010
Vegetables of autumn, Nov 2009
Grains
Refined vs. Whole, Sep 2016
Whole grain stamp on food, Sep 2015
Whole grain substitutions for wheat flour, Dec 2016
Green tea, Dec 2009
Healthy Eating Tips, Jan 2017
Herbs, Sep 2007
Holiday eating, Nov 2006, Dec 2006
Ingredient Swaps, Dec 2017
Jumpstart, local group at South Vigo High, Dec 2016
Junk food addiction, Mar 2013
Mindful eating, Jan 2010
No diet for New Year’s, Jan 2014
Organic food, Nov 2015
Outdoor eating safety, Jul 2008
Pesticides and herbicides (“Dirty Dozen”), Aug 2014
PlantPure Nation Store (prepared meals), Apr 2016
Preventing and surviving cancer diet, Oct 2014
Save on health care costs by eating healthy, Aug 2015
Salt, Nov 2013
Spring Tonic, Apr 2017
Three Sisters: Corn, Squash, and Beans, Nov 2017
Vegetarian diet and heart disease, Feb 2013
Poems
“A Mom Is…” by Nancy Jones, May 2010
“Blow, Blow Thou Winter Wind” by Shakespeare, Jan 2010
“The Contest” by Brandon Coble, Dec 2009
“Father’s Day” by Nancy Jones, Jun 2010
“I Am From” by Nancy Jones, Feb 2010
“if” by Stacie Marlin, Feb 2011
“Low Tide” by Brenda Ramponi, May 2012
“My Song” by Nancy Jones, Apr 2010
“Ode to Autumn” by John Keats, Oct 2009
“Peace” by Raymond A. Foss, Dec 2009
Poem of reflection by Abigail Helene Harden, Nov 2009
“What Cancer Has Done in My Life” by Stacie Marlin, Oct 2009
“when i do tai chi sometimes” by Zann Carter, Apr/May/Jun 2009
“Where I’m From” by Nancy Jones, Sep/Oct 2010
The Portrait Project
John W. Buck, Apr 2010
Nellie Gresham, May 2010
Gina Stepp, Jun 2010
Lisa Wiley, Jul 2010
Summary, Feb 2010
Pregnancy and Childbirth
Belly casting, Feb 2007, Jul 2008
Doulas, Nov 2006, Jun/Jul 2007
Frances Meritt, CNM, Aug 2011
Union Hospital Maternity Renovations, Jun 2013
Recipes
Chicken and Fish
Grilled Fresh Salmon, Jun/Jul 2007
Mediterranean Chicken Breasts, Jun/Jul 2007
Southwest Marinated Chicken Breasts, Jun/Jul 2007
Desserts
Almond Poppy Seed Cake, Feb 2015
Apple Burritos, Sep 2015
Apple Crisp, Jan 2012
Barley Dessert, May 2010
Bittersweet Cashew Cream Truffle Squares, Dec 2016
Blueberry Pie, Jun 2011
Brownie Bites, Nummy, Dec 2015
Chocolate Avocado Pudding, Mar 2014
Chocolate Bark with Pistachios and Dried Cherries, Dec 2009
Chocolate Cake In a Mug, Jan 2016
Chocolate Date Caramels, Nov 2017
Chocolate Decadence Candy, Jan 2015
Coconut Date Balls, Feb 2017
Four Ingredient Cookies, Dec 2016
Frosting, Feb 2016
Fudge Sauce or Cake Frosting, Dec 2017
Macadamia-Vanilla Frosting, Oct 2015
Mint Chocolate Truffles, Nov 2017
Oatmeal-Maple Cookies, Dec 2015
Pecan Coffee Cake, Oct 2015
Popsicles with Kiwi and Pineapple, Jun 2017
Pumpkin Pie Chia Pudding, Oct 2017
Pumpkin Pie Squares, Oct 2015, Dec 2015
Pumpkin Pie with Whipped Cream, Oct 2014
Pumpkin Spiced Cookies, Dec 2015
Quinoa Almond Joy Bars, Nov 2017
Summer Sorbet, Jul 2011
Super Raspberry Protein Brownies, Jun 2014
Wacky Chocolate Cake, Feb 2016
Whipped Coconut Milk, Oct 2011
Drinks
Healthy Liver Smoothie (liver support), Jul 2013
Honey Lemonade with Fresh Mint, May 2017
Rhythmic Power Shake, Feb 2009
Smoothies, Feb 2011
Soy and Almond milks, Dec 2011
Yogi Tea, Feb 2018
Main Dishes
Bell Peppers Stuffed with Black Beans, Sweet Potato, and Quinoa, Feb 2018
Chick Pea Mock Tuna Salad, May 2014
Creamy Pesto Pasta with Asparagus and Cherry Tomatoes, Aug 2016
E 2 Blueberry Dumpster Fire Cobbler, Apr 2015
Easy Oat Waffles with Strawberry Spread, Jan 2017
Eggplant Rollups with Black Bean-Potato Stuffing, Feb 2015
Fajitas, Mar 2018
Heirloom Tomatoes Stuffed with Corn and Zucchini, Sep 2009
Jackfruit Bowl, Teriyaki, Mar 2018
Oven-Roasted Tom Tofu, Dec 2011
Pineapple, Avocado, and Bean Salsa, Jan 2017
Pizza with Cauliflower Crust, Mar 2018
Polenta with Ratatouille, May 2015
Portobello Mushroom and Caramelized Onion Sliders, Apr 2018
Quick dinner ideas, Aug 2012
Tamale Pie, May 2010
Tofu ideas, Jul 2013
Two Bean Sweet Potato Chili, May 2013
Vegetarian Chili, Mar 2010
Zucchini Burger, Sep 2014
Salads, Dressings, and Slaw
3-2-1 Dressing, Apr 2015
Coleslaw, Nov 2010
Cucumber Tomato Avocado Salad, Jul 2017
Farmer’s Market Salad, Apr 2010
Oil-Free Sweet Dijon Salad Dressing, Apr 2015
Quinoa Salad, Cranberry-Pecan with Honey Orange, Feb 2018
Red, White, and Blue Fruit Salad, Jul 2017
Sweet Potato Salad with Orange Maple Dressing, May 2011
Sides and Appetizers
Acorn Squash, Stuffed, Oct 2016
Asparagus and Mushrooms, Roasted Garlic, Aug 2017
Baked Corn Tortilla, Jan 2016
Barbecue Sauce, Basic, Apr 2016
Black-Eyed Peas with Sweet Potatoes and Greens, Jan 2012
Cauliflower, Sticky Sesame, Apr 2018
Cherry Tomatoes Stuffed with Marinated Feta, Sep 2009
Chips, Nov 2011
Corn Bread, Nov 2017
Corn butter, Apr 2015
Cucumber Bread, Jul/Aug 2009
Cranberry Relish, Nov 2010, Nov 2015, Oct 2016
Cranberry Relish with Orange, Jan 2010
Creamy Cucumber Dip, Aug 2014, Jan 2016
Dressing (stuffing), Nov 2010
Edamame Pate, Aug 2011
Faux Parmesan Cheese, Sep 2016
French Fry alternatives, Sep 2016
Fresh Tomatoes with Basil, Aug 2014
Fried Rice, Thai Pineapple, Jun 2017
Garlic Mushroom Quinoa, Sep 2016
Green Beans Almandine, Nov 2015
Hummus, Nov 2011
Italian Orzo Spinach Soup, Sep 2016
Mushroom Gravy, Aug 2016
Parsnip Mashers, Dec 2013
Pea Hummus, Aug 2011
Pecans, Honey Candied, Apr 2018
Potatoes, Green Beans, Mushrooms, and Onions, Oven-Roasted, Jan 2018
Pumpkin Seeds, Roasted, Oct 2009
Raw Brussels Sprout, Fennel, Dried Cranberry Slaw, Oct 2011
Roasted Chickpeas, Jan 2016
Rosemary Potato Bake with Onions and Tomatoes, Oct 2015
Scalloped Potatoes, Nov 2015
Summer Zoodle Glow Bowl, Jun 2016
Sweet Potato, Brussels Sprout, Quinoa Bowl, Sep 2016
Sweet Potato-Pecan Pie Crust and Filling, Nov 2015
Sweet Potato Spaghetti Bowls, Snappy Italian, Aug 2017
Vegan Herbed White Bean Spread, Nov 2010, Dec 2010
Walnut Pesto, Aug 2011
Whole Wheat Muffins In a Mug, Jan 2016
Wild Rice Casserole, Nov 2015
Yams with Orange Glaze, Nov 2010, Nov 2015
Soups and Stews
Asian Cabbage, Apr 2017
Awesome Almost All-Orange Vegetable, Sep/Oct 2010
Borscht, Dec 2016
Butternut Squash, Roasted, Oct 2017
Carrot Dill, Mar 2017
Celery Root, Jan 2018
Coconut and Red Lentil, Apr 2013
Curried Sweet Potato and Pumpkin, Oct 2011
Garlic Broth, Mar 2011
Gazpacho, Jul 2017
Holiday Soup For the Soul, Nov 2016
Irish White Bean and Cabbage Stew, Mar 2016
Kale, Mar 2017
Minestrone, Feb 2014
Pasta Fagioli, Apr 2017
Split Pea, Oct 2011
Spring Vegetable Quinoa Minestrone, Feb 2017
Sweet and Sour Vegetable, Feb 2012
Taco, Oct 2014
Tomato Basil, Dec 2017
Tomato Soup, Roasted, Oct 2016
Tuscan Harvest Vegetable (Ribollita), Oct 2013
Tuscan Vegetable, Mar 2018
Tips
Cooking without oil or butter, Aug 2015
Egg substitutions, Jun 2016
Kitchen time savers, Oct 2013
Toppings and thickeners, Aug 2014
Reflections
Appreciation, Sep 2013
Balancing mind, body, and spirit, Aug 2014
Butterflies (journeys and changes), Aug 2013
Children’s wisdom, Apr 2014
Doing what makes you happy, Mar 2013
Forgiveness and letting go of emotions, May 2014
Giving and receiving (“Wise Woman’s Stone”), Jul 2013
Helping one another, Dec 2012
Imagination, Jun 2013
Laughter, May 2013
LEAF, Feb 2014
Learning, Nov 2013
Life’s Quilt, Oct 2013
Pickle jar, Dec 2013
Respect, Jul 2014
Share the love, Feb 2013
Staying positive, Jun 2014
Supporting one another, Jan 2014
Taking care of yourself, Jan 2013
Seminars and Workshops
Applied Nutrition, Oct 2016
Celebrating Wellness, Oct 2015
Chronic Pain, Mar 2014
Doula Training, May 2007
Food for Thought
Alzheimer’s and Multiple Sclerosis, Oct 2013
Parkinson’s, Nov 2013
Healing Practices for Self-Care, Apr 2016
Make and Take, Apr 2018
Parenting: The Most Important Job…, Dec 2009
Sexuality Issues for Mid-Life and Beyond, Jan 2007
Stress Reduction for Breast Cancer Patients and Survivors, Sep 2007
Women’s Health: Thriving During Midlife and Beyond, Nov 2006
Yoga for Breast Cancer Survivors, Aug 2007
Yoga for Peace of Mind & Healing Touch Mind Clearing, Dec 2017
Staff and Board Members
Kathy Alexander, Jun 2012
Americorps volunteers
Christina Avary, Jun 2014
Kathryn Keep, Jan 2011, Aug 2011
Martaze Mable, Oct 2012
Deb Mitchel, Apr 2014
Cynthia Phillips, Nov 2011
Ruth Pleus, Nov 2011, Oct 2012, Apr 2014
Demarcus Sneed, Jan 2011, Aug 2011
Helen Beane, Oct 2009, Nov 2010
Board of Directors, Feb 2011, Jan 2012
Jennifer Brooks, Jun 2014
Steve Browning, Jan 2011
Zann Carter, Nov 2009
Carli Coughanowr, May 2017
Jan Croft, May 2014
Karen Cunningham, Aug 2011
Linda Edwards, Sep/Oct 2006
Marcee Everly, Feb 2010
Ann Ferguson, May 2011, Aug 2011
Deanna Ferguson, Sep 2013, Apr 2014
Julie Fine, Jan 2007, Nov 2010, May 2011
Peg Fischer, Jan 2007
Rachel Foster, Jan 2010, Nov 2010
Annette Paauwee Franklin, May 2011, Aug 2011
Melissa Dominguez Geib, Nov 2008
Suzanne Harris, Jan 2007
Lynn Hayes, Aug 2011
Sandra Hendrich, Apr 2008, Nov 2010, May 2011, Aug 2011
David Howard, Sep 2007
Mary Huffman, Aug 2010, Nov 2010
Nancy Humphries, Jun 2013
Devaki Lammet, Jul 2016
Debra Leggett, Apr 2012
Chris Leininger, Apr 2008
Stacie Marlin, Sep/Oct 2006, Jul 2010
Mary Darlene May, Mar 2010
Christine McCormick, Jul/Aug 2009
Deborah McIntosh, Jun/Jul 2007
Sylvia Middaugh, Dec 2014, Jul 2016
Anne Mishler, Apr/May/Jun 2009, Jul/Aug 2009, Nov 2010
Margaret Moga, May 2011
Penny Money, Aug 2011, Oct 2012
Karen Muscatell, Oct 2008
Fred Nation, Aug 2012
Nicole Page, Sep/Oct 2006
Amanda Pinney, Jan 2010
Tracy Richardson, Oct 2008
Liz Samsell, Jul 2016
Sharon Samsell, Jul 2016
Melissa Schollaert, Mar 2013
Cindy Schrader, Sep 2013
Kathleen Stienstra, May 2014
Randy Stevens, Aug 2011
James Stolt, Mar 2013
Ashley Toney, Aug 2007
Catherine Tucker, Jun 2016, Jul 2016
Kristi Turner, Jan 2007
Stephanie Van Sickel, May 2008
Kristin Walton, Dec 2015, Dec 2016
Deborah Woolley, Sep 2007
Karla Zody, Feb 2016
Supplements
Alpha Lipoic Acid, Sep 2007
CoQ10, Feb 2007
D-Ribose, Jan 2008
Fish Oil, Jan 2007
Flax Seed Oil, Mar 2007
Folate vs. Folic Acid, Mar 2016
Glucosamine Chondroitin, Aug 2007
Indole-3-carbinole, May 2007
Probiotics, Jul 2008
St. John’s Wort, Nov 2007
Vitamin D, Apr 2007, Jan 2009, Sep/Oct 2010
Whey protein, Apr 2008, Apr/May/Jun 2009
Tai Chi
Benefits, Feb 2007
Breast cancer and psychoneuroimmunology, Jul 2008
Decreased risk of shingles, Apr 2007
For breast cancer survivors, Oct 2008
For Health Program, Apr 2008
Sleep improvement, Jan 2009